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25 Hours - Foundations of Yoga Course
Are you new to yoga or want to create a home practice? Perfect if you are looking to start yoga for the first time or are looking for a re-fresh after a break! Learn fundamental yoga postures with alignment and the importance of breath. Build confidence, strength and flexibility for YOUR practice.
What to Expect from the Course?
- how to make your practice with yogic attitude
- how to become more creative and mindful while attending a class
- how to understand the levels of class
- how to modify asanas to suit the needs of the practitioner -detailed study of anatomy
Perfect opportunity to dive deep into the mystic world of Yoga and learn ,study ,practice ,experience the many levels of their applications
When?
Friday :: 2,9,16,23 Sep 2022
Saturday :: 3,10,17,24 Sep 2022
2.5 hours on Friday and Saturday for 4 weekends plus 5 group classes at your convinient time from our regular schedule.
Time?
11.00am - 02.00pm
2.5 hours on Friday and Saturday for 4 weekends plus 5 group classes at your convinient time from our regular schedule.
Investment Details
Regular Pricing - In Person :: OMR 250/-
Online Pricing - In Zoom :: OMR 180/-
Curriculum
Weekend ::1
Discussion ::
- Intro to “5 points of yoga”
- Intro to “Basics of Breath & Breathwork (Pranayama)”
- Breath through nose or mouth
Practice ::
Alignment, Modifications, Pre-cautions & Benefits of::
- Triangle A
- Pyramid pose
- Wide leg Forward fold
- Seated (single & double leg) forward fold
- Spinal twist
- Boat pose
- Wind releasing pose
- Intro to Sun salutations
- Belly Breath & Chest breath
- Level 1 - Nadi Suddhi (Anulom Vilom)
- Q&A
Weekend ::2
Discussion ::
- Revision of “5 points of yoga”
- Importance of the first point “Proper Exercsie - Asanas”
- Definition of Asanas (Yoga poses)
Practice::
- Revision of last week poses
- Triangle B
- Warrior 1&2
- Shoulderstand
- Fish pose
- Camel
- Further continuation and corrections of Sun Salutations
- Intro to Technique of Fire Breath (Kapalabhati)
- Q&A
Weekend ::3
Discussion ::
- Difference between Yoga pose & other exercises
- Intro to various styles & levels of yoga
- Theory and explanation of Fire breath (Kapalabhati) & Throat Breath (Ujjayi)
Practice::
- Revision of last week poses (in Hatha & Vinyasa format)
- Tree pose
- Pigeon
- Cobra
- Upward dog & Downward dog
- Lumbar stretch
- Practice of Fire breath & Throat breath
- Nadi Suddhi - Level 2
- Q&A
Weekend ::4
Discussion ::
- Revision of 5 points of yoga with further explanation
- Understanding “Face is the index of the body”
- Simple lifestyle alterations for better health
- Q&A
Practice ::
- Completion of Sun salutations
- Revision of major classic poses
- Revision of Breathworks
- Q&A
- Certification
To Register
For enquiries or more information, click here to fill up the form or please email info@yogashaala.net or WhatsApp +96895753154 / +96891923858
*If there is any discrepancy between the printed and web versions, the Yoga Shaala Management will take the final decision.
Marksim Karki
Lead Teacher
Marksim is a E-RYT 500 Yoga Alliance Teacher who has been teaching yoga since 2003. For him yoga has been transformed from practice into his lifestyle and wanted to promote the same to his students. He has been to different schools of yoga and his style of teaching is a combination of all schools primarily influenced from Sivananda School. His passion for yoga has been constantly growing with Muscat Yoga Community which has given the intiation for Yoga Shaala.
Yogesh
Lead Teacher
Yogesh is a E-RYT 500 YA Teacher hailing from Tamil Nadu, India. Yogesh was first introduced to yoga by his school teacher when he was 9. His thirst for knowledge led him to enrol in the world-famous yoga school, the Sivananda Yoga Vedanta Centre. The Yoga Teacher’s Training equipped him with more than just a solid foundation in hatha yoga, pranayama, deep meditation techniques and yoga philosophy. This discovery became great motivation for him to share his yoga journey with others.
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